There are many soup benefits in winter. A bowl of soup can keep you cozy and happy in the freezing winter. Soups are usually very healthy and yummy. Trying different soup recipes with different ingredients is the best way to introduce new nutrients to your kids.
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Magical Benefits of soup in winter
Stay healthy by eating soup!
We are not discussing soups that contain a lot of thick cream and fat, but soups that have chicken or vegetables. A soup bowl with chicken and vegetables can help you maintain a healthy diet. Vegetables and meat have a variety of great nutrients. But it is usually difficult to eat all nutrients-rich foods at once. Soup is the best way to blend seasonal vegetables. A combination of healthy ingredients provides nutrients that are significant for your child’s health and growth!
Picky eater? The soup might help!
If you are presenting a new food, or if you want your kids to eat a vegetable they don’t like, making soup with those vegetables may simplify trying them. For instance, if your kid doesn’t want to eat carrots, you can add chopped carrots and meat to a soup. Hot soup makes these vegetables and meat easier to swallow. When you mix chopped vegetables or meat with a delicious broth, your child will like the taste or texture of certain foods themselves.
You can make soup with different consistencies according to your child’s preferences. Cook longer or shorter to for the crispness of the vegetables. You can mash the ingredients to increase the creaminess. Try to serve soups in different blends of ingredients or consistency and have fun!
And there are still more soup benefits in winter!
And there are more benefits to eating soup in the cold winter! Soup benefits in winter are many. Soup not only provides good nutrition but also has more health benefits. Individuals talk about hydrating in summer when it is warm and moist. However, maintaining moisture is also important in the winter. Eating soup will increase your water intake. In addition, the steam you get from cooking and eating soup aids humidify your kitchen. It also provides some moisture to your nose and throat. Cold and flu are more widespread in the dry air in winter. It is important to keep hydrated and moisten the air so that you can stay healthy throughout the winter! Here are 3 Healthy and yummy soup recipes.
Healthy soup recipes for winter
Beef Sweet Potato Soup
|1/4 cup olive oil
2 teaspoons salt
2 cans tomatoes, untrained
3 fresh thyme sprigs
3 medium sweet potatoes, chopped
1 teaspoon ground pepper
2 cups frozen corn
|2 fresh rosemary sprigs
32 ounces beef broth
2 ounces chopped chocolate
2 pounds beef roast, cut into half-inch cubes
3 cups fresh green beans, cut into small pieces
2 cups well chopped sweet onion
2 tablespoons strong brewed coffee
- In a pan or soup pot, heat 3 tablespoons oil over medium-high heat. Spice the beef with salt and pepper; Brown in between, add oil as required. Take it out with a spoon. Add sweet potatoes and onion to the pot. Stir occasionally and let the onions be translucent.
- Mash the tomatoes and their juices in a blender. Place basil and rosemary on a twofold thickness of cheesecloth. Accumulate corners of fabric to encase spices; tie safely with string.
- Return the beef to the pot; add herbs, tomatoes and soup. Now let the mixture boil at medium flame. Cover the pan until the beef and potatoes are almost cooked, about 30 minutes. Add beans and Cook the beef, sweet potatoes and beans until tender, and cook for about 20 minutes.
- Add chocolate, corn, and coffee and mix well. Dispose of herb bags. Add salt and pepper.
The Best Tomato Soup
|2 tablespoons butter 4 tablespoons olive oil
2 large carrots, peeled and chopped
3 cans peeled tomatoes, undrained
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, crushed
1 large size onion, chopped
2 teaspoons dried basil
|3 tablespoons tomato paste
32 ounces chicken stock
2 teaspoons sugar
1/2 teaspoon pepper
1 teaspoon salt
1/2 cup heavy whipping cream, optional
Optional: finely sliced fresh rosemary leaves and grated cheese
- In a large saucepan or oven, heat the butter, oil, and pepper flakes on medium heat until the margarine dissolved. Add carrots and onions; on medium heat, without lid, stir frequently. Cook until vegetables are tender, 8-10 minutes. Add garlic and dried rosemary; Cook for one minute and stir. Stir in chicken broth, tomatoes, tomato sauce, salt, sugar and pepper; Shake well. Reduce heat; Boil, uncovered, let the flavors mix, 20 minutes.
- Remove the pot from the stove. Using a blender, stir in the soup until smooth. Slowly add heavy cream, stirring continuously to mix. Return to the stove to warm up. Serve fresh basil and cheese on top if desired.
|1 large onion, chopped
2 tablespoon olive oil
6 medium carrots, sliced
1 bay leaf
3 celery ribs, chopped
2 chopped medium green peppers
1 teaspoon salt
2 garlic cloves, crushed
1 cup frozen peas (about 8 ounces)
1-1/2 teaspoons dried parsley flakes
1 cup chopped cabbage
|1 cup frozen cut green beans
15 ounces chickpeas, cleaned and drained
1 cup frozen corn
2 teaspoons chicken bouillon granules
1 teaspoon dried marjoram
1/2 teaspoon dried rosemary
1/4 teaspoon pepper
5 cups water
2 cups V8 juice
1 teaspoon dried thyme
28 ounces cubed tomatoes, undrained
1. In a soup pot, heat oil over medium flame. Fry the onions, carrots, celery and green peppers until they are tender. Add garlic; Cook for 1 minute. Stir in the residual ingredients; Bring to a boil.
2. Reduce heat; Boil and cover the vegetables until soft, 2 hours.
How long does homemade soup last?
Enjoy homemade Soup benefits in winter. If you want to enjoy the long run you can freeze the soups. You can store Homemade soup in the refrigerator in an airtight container for about three days.