Monday, June 24, 2024

Healthy Lunch Box Snacks in 2022


Friends, today we will talk about healthy lunch box snacks. The lunch box keeps a person active and energetic. Since the lunch box does not allow the person’s energy level to decrease throughout the day. A healthy lunch box helps a person’s body and brain to do their job well. And a person’s lunch box habit helps to make his work more efficient.

An Important Role of Healthy Lunch Box Snacks

Healthy lunch box snacks not only play an important role in our lives but also children and adults can get benefit from it. Man avoids junk food or non-healthy food outside the lunch box. These unhealthy foods raise cholesterol levels in the human blood, which in turn increases other diseases, such as diabetes. Getting used to lunch boxes is a great way to prevent all diseases. In the absence of a lunch box, a person is forced to eat outside non-healthy foods, which makes his body sick. And the man feels heavy all day long.

Man is not able to do any work carefully due to this cumbersomeness which affects his life a lot. Carrying a lunch box not only improves his health but also makes him feel very good and healthy even after eating a routine meal all day long. Carrying a lunch box can save a lot of his break time and in this time a man can refresh himself to work again. Simply, the lunchbox habit can make his life happier. Therefore, everyone should get in the habit of the lunch box.                                                                                                                                         

Now I will talk about healthy lunch box snacks which will make your lunch more delicious.

4 Delicious & Healthy Lunch Box Snacks

Cheese and Seed Crackers

It is very easy to make and full of nutrients that are delicious as well as yummy. Children and adults love it because it has a lot of cheese. This food is rich in zinc minerals and good fats. It will make you more active.


Grind the seeds in a food processor. Make sure not to grind the seeds too much, otherwise, the oil will come out of the seeds. Mix the cheese by hand or with a food processor and also crush the garlic and mix well. When it is well mixed and takes the form of strong dough, spread it in a large smooth tray. Then put it in the fridge to cool for a while. After cooling, cut into round discs and fry. When frying, be careful not to be too brown, because if you fry it more, then it can be bitter. And I know you don’t want a bitter lunch.


  • 100-gram cheddar cheese
  • 30-gram parmesan cheese
  • 70 gram chilled and cubed butter
  • 120 gram or one cup seeds like sunflower
  • sesame
  • pumpkin
  • flax seeds
  • 60 gram or 1/2 cup wholemeal spelt flour
  • 1 teaspoon lemon juice
  • chopped garlic

Mini Cheesy Pizza

It’s a very delicious recipe for pizza lovers. Making a big pizza requires a big budget. But this mini pizza will give you the taste of pizza on a very low budget and in a short time. And it will make your lunch more palatable.


Mix the dough with all the ingredients and put it in a greased bowl and cover and leave to swell for one hour. Then cut it into rounds with a biscuit cutter. Now place it on a greased tray and add the sauce. Then sprinkle with mozzarella cheese and add all the topping ingredients and the rest. Bake at 190 degrees Celsius for 15 to 18 minutes. Heat oil for filling, cook chicken cubes with all seasonings. Then cool and eat this delicious mini pizza.


For Making Pizza Dough

  • 2 cup flour
  • 1 teaspoon yeast
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoon oil

For Filling                                                                                     

  • 1 cup chicken cubes
  • 1/2 chopped garlic
  • 2 tablespoon oil
  • 1 teaspoon chopped red chili
  • 1/2 teaspoon pepper
  • Half teaspoon salt
  • Half cumin powder

For Making sauce

  •  1/2 cup pizza sauce
  • 2 tablespoon ketchup
  • 1/2 teaspoon red chili powder
  • 1 teaspoon oregano

For Toppings

  • 2 cups mozzarella cheese
  • 1 cup chopped onion
  • one capsicum
  • one tomato
  • 1 tablespoon oregano
  • 10 grams olives.

Bread and Chicken Pie

Most people love to eat foods made from chicken. Chicken pie bread is a delightful dish for such people. You will get the taste of chicken in every bite. Regarding healthy lunch box snacks, chicken is a very healthful ingredient because it is a complete protein food.


Cut the hard edges of the bread slices and put butter on one side and place it on the bottom of the dish on the buttered side. Beat the eggs and add salt, black pepper, milk, and chicken soup. Place the fried chicken pieces on top of the slices in the ​​dish. Then chop the green onions and sprinkle them on top. Sprinkle with cheese and bake. Bake at 180 degrees for half an hour. Dish out to a plate and serve this delightful hot dish.


  • 4 or 6 bread slices
  • 250 gram fried chicken
  • 2 cup milk
  • 1/2 cup cheese
  • 1 small onion
  • 6 tablespoon butter
  • 4 eggs
  • 1 cup chicken soup
  • 1/2 teaspoon salt
  • Half teaspoon pepper

Chicken Egg Roll

Chicken egg roll is a very tasty snack in Eastern culture. In eastern countries mostly bakeries serve these delicious egg rolls. If you are hearing about this food for the first time, you should try it.


Sift the flour and put it in a large bowl and add salt, baking powder, eggs, and milk and mix well. Cover the mixture and keep it in a warm place for two to three hours. Put a tablespoon in the frying pan. Add cooking oil and heat on a medium flame for one to two minutes. put some garlic and fry for one minute. Add chicken and fry on high flame for three to four minutes. Then add cabbage, carrot, and green onion. Fry for two minutes. Add salt and pepper and refrigerate for 10 to 15 minutes. Heat the cooking oil in a frying pan over medium flame for three to four minutes and fry the rolls. Dish out the roll to a plate, cut into slices and serve hot with tomato ketchup.


  • 2 cup flour
  • 2 eggs
  • Half teaspoon salt
  • Half cup milk
  • 1/2 teaspoon baking powder
  • 1 cup small sliced chicken
  • Half cup cabbage
  • 1/2 cup carrot
  • Half cup chopped onion
  • 1/2 teaspoon chopped garlic
  • 1 teaspoon black pepper
  • cooking oil for frying.


This article is a delightful description of Healthy Lunch box snacks. Most mothers and wives complain that their children or their husbands do not eat lunch properly. The main reason is that most people are fed up with everyday food and want something new. If women use the recipes described in this article for lunch, I hope their family will enjoy lunch a lot.




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