How do you feel when you have a calcium deficiency? In this article, I will explain What are the symptoms of calcium deficiency. Calcium deficiency is well known as hypocalcemia. Calcium is a mineral that all living beings, as well as humans, need. It is a very rich mineral in the body and is essential for bone health. People need calcium to form and keep strong bones, and 99% of the body’s calcium contain in teeth and bones. It is also important to keep strong communication between the brain and other parts of your body. Calcium plays a part in muscle development and cardiac function.
Calcium is naturally present in many foods, and food companies add it to specific products. There are also calcium supplements available. In addition to calcium, the human body also needs vitamin D because it helps your body absorb calcium. Vitamin D comes from strong dairy products from fish oil, and sun exposure. This article explains What are the symptoms of calcium deficiency and the Treatment and prevention of hypocalcemia.
Severe Symptoms of Hypocalcemia
These are symptoms of calcium deficiency and appear when your calcium levels fall to a very low level. They are often the result of other serious health issues. Learn what are the symptoms of calcium deficiency in your body.
Table of Contents
Weak, Brittle Nails
Not just for strong bones and teeth, but for your nails as well. People with acute calcium deficiency may experience symptoms that first affect the nails. Calcium is one of the most important minerals to certify an overall healthy lifestyle and beautiful nails. Without calcium, your nails will break easily and feel very weak.
Dental problems
Tooth falloff was the most common disease in the United States in 2016. However, research is combined with the link between low calcium levels and dental caries. For many years, it was assumed that low levels of calcium in childhood will lead to further tooth decay. One study found that children with dental disease or cavities had fewer levels of calcium in their spittle than children without tooth decay. However, recent studies have not identified low levels of this mineral as a risk factor for tooth decay.
Depression
Research is varied about the link between low calcium and depression. In one study, there was a link between low dietary calcium consumption and self-reported depression scores. However, self-reported data may be untrustworthy, and other studies disagree. In a study connection was found between magnesium and depression, but not depression and calcium.
Muscle spasms
We all know that calcium plays a main role in muscle contraction and nerve gesturing. Therefore, when the level of calcium in your blood drops, it will also affect on nerve and muscle cells, thus disturbing normal functioning. This is actually a very common symptom of calcium deficiency and is also called “neuromuscular irritability “. If the amount of calcium is insufficient, you may feel muscle spasms or irritability, or muscle pain in your arms or legs. Extreme hypocalcemia can cause tetany, or tetanic seizure, considered by over-stimulated muscles and nerve cells.
Abnormal Heart Rhythm
When the calcium level is too low, it cannot deal with the heart muscle as strongly and rhythmically as we use the heartbeat. It can reason, cardiac arrhythmias or abnormal heart rhythms.
Numbness or Tingling in the Extremities
The same ” neuromuscular irritability ” that causes muscle contractions can cause numbness or tingle in the toes and fingers. In most cases, this sensation may occur in the peripheral area or in the immediate vicinity of the mouth.
Facial Twitching
Those twitching are not limited to, your arms and legs, although these places are common. This mechanism can cause facial twitching in some people with severe hypocalcemia. But unlike the muscular ducts of the limbs, facial twitching does not precede the facial nerve. Known as the Chvostek sign, facial muscles tremble when facial nerves are tapped, but only on nerve-like muscles on the same side of the face.
Fatigue or Lethargy
The sarcoplasmic reticulum (SR) is a form that supplies calcium in muscle cells. One study found that if calcium is not properly excreted from SR, it can lead to muscle weakness and tiredness. Researchers have also found that caffeine can help remove calcium from SR during fatigue, which may explain why pre-workout energy drinks are so helpful. But fatigue is a non-specific sign. If you think you have a problem with your calcium levels, you should note and record any fatigue or weakness and take it to a healthcare professional. Both hypocalcemia and hypercalcemia can reason this sign, so they can use your other signs and blood tests to identify your problem.
Other Symptoms
Beyond the very common symptoms, people can also face unpredicted ones that initially are not associated to calcium deficiency. Some of these uncommon signs include:
- Voice changes
- Chest pains
- Seizures
- Chronic itching
- Difficulty swallowing
- Cataracts
- Wheezing
Treatment and prevention of Hypocalcemia
If you experience side effects associated with hypocalcemia, please consult a medical professional. They may ask about your medical history, including asking their family members if they have low calcium levels, and get blood tests confirmed. They will find three levels: your total calcium level, your “free” or exciton calcium level, and your albumin level. Albumin is a protein that carries calcium through the blood. Depending on the strictness of the deficiency, your healthcare provider may choose to use calcium supplements for treatment. Healthcare providers also make continuous lifestyle changes to include calcium-rich foods in your daily diet. Disorders are often easier to treat.
If you get medical advice that is a good source of calcium in your diet, you do not need to buy dietary supplements. It is easy to reach 1,000-1,200 mg of calcium daily, especially if you consume dairy products. Many items in the dairy aisle are great sources of calcium. You can get these minerals from a variety of foods, from oily fish, leafy green vegetables. Just ensure you don’t eat more than the recommended amount. Extra intake of calcium can cause kidney stones, osteoporosis, muscle weakness, and confusion. I hope now you are well known about “What are the symptoms of calcium deficiency”? Consult your health care provider if you notice any symptoms.
