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I’m going to start this post off by talking about negative self-talk and the power of positivity. This is something that I’ve struggled with for years, especially since I was diagnosed with epilepsy. The negative self-talk can be so bad that it affects your everyday life! If you’re constantly putting yourself down or dwelling on past events, it’s going to keep you from focusing on the present. There are many ways to get rid of this type of negative self-talk and one of them is to say positive statements about yourself. This can be harder than it sounds, but it’s very effective! Even one positive thing that you say about yourself can be more powerful than an entire day of negative self-talk. So, what are you waiting for? This can be a huge game-changer and it only takes a few minutes!
In Positive thinking, we only expect positive results. It is a mental and emotional behavior that emphasis on the cheerful side of life. According to the new study from the Harvard, T.H. Chan School found that people who always think positively expect good health, success, and happiness in their life and also believe that they can solve every problem and difficulty in their life. Some people don’t accept the power of positivity and consider it is as nonsense. However, many people accept it and believe its effectiveness. You must also use the power of positivity in all situations. Do you know what the happiest and most successful person thinks all day? The answer to this question is very simple… Strong and happy people think about their purposes, what they want, and how they can achieve their goals. In this way, understanding the power of positivity can amazingly change your whole life.
How to Think Positive?
The psychiatrist finds that happy people have a very special quality that supports them to live a good life than others. Do you want to know what that special quality is? It’s the quality of self-confidence and the power of positivity! The great thing about self-confidence is that everybody can learn it. This means you can also learn to think positively by accepting hopeful ways.
Optimists are always focused on finding different ways to achieve this. They set goals and believe that sooner or later they will achieve them. Optimists will always find good things in every difficulty or trouble. Sometimes all things go wrong, they say “Great!” And then they set out to find something favorable about the situation.
Tips to Overcome Negative Thoughts
Focus on only good things
Problems and Challenges are part of life. When you have a problem, try to fix and focus on the good things, no matter how small or seemingly trivial.
Performing gratefulness can decrease your stress level, increase self-esteem, and also raise flexibility even in very hard times. You should try to show your gratefulness at least once a day and Think of moment’s people or things that bring you some kind of relaxation or happiness. It can be shown gratitude to a co-worker for helping with a task, a loved one for pressing the clothes, or also your pets for the absolute love they give you.
In recent studies, researchers have found that laughter can decrease anxiety, stress, and depression. It will also improve your managing skills, self-esteem, and mood. Be humorous in all circumstances, especially when you are in a problem, and give yourself permission to laugh. It will promptly change and lighten the mood and makes things seem a little less hard. If you are sad or you don’t want to smile; forcing or pretending to laugh can develop your mood and lower your stress level.
Spend your time with positive people
Positivity and Negativity have been shown to be spreadable. Consider the people with whom you’re spending your time. Do you observe how someone in a bad mood can bring down almost everybody sitting in a room? You should Don’t underestimate the power of positivity. A positive person has a different effect on others. Being around positive people, will always improve your self-esteem and also raise your chances of getting goals. Always spend time with people who support you and help you see the good side of life.
Find your areas of negativity
You should also study every aspect of your life carefully and look for areas where you may feel negative. Not sure? You can also seek a best friend or fellow. Chances are, they’ll be able to provide some insight. Your friends can see that you feel negative at work. Your partner may also notice that you are particularly negative while driving.
Start every day with a positive note
Make a note every day with something inspiring and positive. Here are a few ideas:
- Listen to a cheerful and positive song or playlist.
- Share some positivity by giving praise or doing something good for someone.
- Tell yourself that it’s going to be a wonderful day or any other positive statement.
The health benefits of positive thinking
Positive thoughts, feelings, and actions give you hope, peace, and joy, which can improve your mood and your health. Believing in yourself can help you overcome challenges. It can also help you stay motivated and become healthier.
It can be as simple as making sure your thoughts are filled with gratitude and your actions leave behind good memories. You can also surround yourself with positive people.
Increased life span
We all want a long and healthy life. Positive energy not only affects your emotions but also your mood. Compared to more negative people, confident people focus more on their goals, sooner or later they will be more successful in achieving their goals, more satisfied with life, and physically and mentally healthy. Long life is definitely worth a smile.
High cholesterol becomes a big problem. You can lower cholesterol levels through diet and exercise, but did you know that as long as you stay positive, you can lower your cholesterol? Try exercising, a walk, or take a yoga class. You will feel better, and your brain will also be a good place to fight negative emotions, thus making positive changes in the number of these cholesterols.
You have better relationships with people
Open and positive people give a good first impression and often have many friends. People often associate with positive people and want to be friendships with them, which is why positive thinkers have vigorous social circles. The same thing also happens in romantic relationships because the person attracts more attention than the opposite sex.
you will be more focused and concentrated
When you realize that your problem is not the end of the world, then you will see to be more focused when facing problems. As a result, you can make the right decision even in difficult situations.
The power of positivity promotes self-confidence and self-esteem. Positive thinking will teach you to be more confident. You don’t want to pretend and be someone else, you will love yourself, which will increase your self-confidence. You can read 21 encouraging quotes on positive vibes that will inspire you deeply.
Optimists people are more productive in making as much money as they can. In research on insurance salesmen, sales of promising sales menus are 88% higher than disappointing sales menus. They are also less likely to quit their jobs, less likely to face job-related struggles, and more likely to define the future of their careers.
The power of attitude is strong. It can either make or break you in situations. If you have a positive attitude, you’re more likely to succeed in most cases. It’s not that hard to have a positive attitude. If you find yourself in a bad mood constantly, try to take a step back and examine your situation. What’s making you unhappy? Is it even worth being unhappy over. If you fix what’s making you unhappy, you’ll be surprised how much better you feel. You won’t regret it!