I will share with you a very simple, low-cost remedy that is good for your hair, nails, skin, and many other things. It is also possible that after using this natural remedy, your existing health issues will also go away. Let it be resolved. All this matter revolves around only one topic, and that is collagen. Now, what is collagen? Connective tissues of the body. Those tissues that protect the body organs and provide support. These are made of collagen. Tendential ligaments are made of cartilage and collagen. One-third of the amino acid is glycine. Glycine is produced by our body itself. It is not an essential amino acid, but the issue is that the body does not make it naturally, and if you are not taking it from your diet, There are very high chances that it will be deficient because normal protein in red meat, chicken, fish, eggs, and even dairy means glycine is not found in much mix in pure protein. For this, you will probably have to eat chicken skin along with beef legs, goat legs, and chicken feet in all these. Waf mik dar contains collagen from organs such as the liver, brain, heart, and kidneys. Many people do not like these things in food, and even if you are taking protein in waf mik dar, there are still chances that you will lose glycine even with this high-protein diet. You are not able to take it, which can cause many problems. For example, glycine is needed to make an antioxidant in cells, which is called glutathione. If there is a deficiency of glycine, then glutathione is not formed, which means that detoxification is not possible, which is This means that all kinds of toxins will start accumulating in your body, which can cause inflammation. That is why Glycine is called an anti-inflammatory tree. Glycine reduces inflammation. Glycine is very important for the liver. Glycine heals leaky guts. This is because it prevents inflammation in the intestines, and I have also mentioned in many videos that inflammation in the intestines becomes the cause of autoimmune diseases that arise on their own in the body, like lupus, rheumatoid arthritis, and type 1 diabetes. Then, glycine is used in making the enzymes of various proteins, in which there is a catalysis enzyme; it helps in breaking the hydrogen pox in the body, and it is the oxide on hydrogen that is making the hair gray before age. When the oxide acts as a bleaching agent, the catalase enzyme breaks it and removes it from the body. Glycine is necessary to make heme. Heme is necessary for hemoglobin. So, if someone is deficient in glycine, hemoglobin will not be formed, and even gums will be healthy. Glycine is also needed to keep the body healthy. Glycine is a foundation compound. It is needed to make the DNA of cells. Deep sleep. If there is a deficiency of glycine in the body, then the deep delta wave that a person needs while sleeping is required for deep sleep so that one can fall asleep. After this, I was unable to feel fresh. Then I have also seen that glycine helps detoxify the uric acid in the body; hence, it is found very useful in cow treatment.