For lots of people, the thought of going to the doctor can also cause their blood pressure to increase. Seeing a doctor can be nerve-wracking, especially when you are not sure if you are in good health. You may doubt if there is a method to lower blood pressure immediately to avoid high blood pressure readings. So let’s answer your quick question in advance: Unfortunately, lowering blood pressure, there is no more trustworthy, secure, and fast way. But there is good news. There are methods to carefully lower blood pressure over time. Let’s talk about first aid for high blood pressure.
First, why is your blood pressure high?
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It is normal to have a short-term increase in blood pressure, such as during a workout or after having a coffee. But over some time, if your heart consistently pumping extra blood than normal, or your blood vessels become harder, your blood pressure can remain high. This can lead to high blood pressure. There are many things that can cause this. For example, consumption of too much salt, being overweight, and even taking certain medicines can reason high blood pressure.
Why is it dangerous to lower my blood pressure too quickly?
Before we talk about first aid for high blood pressure, let’s understand why it is risky to lower your blood pressure too quickly. Your blood vessels and heart transfer blood to all parts of your body. It also includes the vital organs that keep you active, such as your lungs, and especially your mind. Huge drops in blood pressure can rapidly stop your brain from getting the blood and oxygen it needs. It can cause strokes and lasting brain injury.
What can I do if my blood pressure goes up before doctors’ visits?
Have you heard about “White Coat Syndrome”? This happens when your blood pressure is considerably higher in a medical environment such as a hospital. This is usually because of feeling nervous or anxious in the medical environment. Unluckily, this means that your healthcare provider may think that your blood pressure is higher than that.
The White coat syndrome is not unusual. In fact, one study found that 30% of people with high blood pressure readings may have white coat syndrome. In this case, some patients want to know if it is the potential to lower blood pressure quickly before taking readings. If you are in this state, the safest and most actual thing you can do is to get as much rest as possible.
You can try the following ways to relax
Bring a friend or a family member, relative who can assist you with remaining quit: If you can take a trusted friend or relative to the doctor, their presence can make you feel more comfortable. You talk and distract yourself from the medical environment around you. You can avoid getting bored or stressed about your visit.
Meditate. Meditation and profound inhalation are the best ways to relax the body. Put on your headphones and open one of your favorite meditation apps to calm your brain before the visit. If you don’t have a meditation app, close your eyes and inhale and exhale slowly, trying to clear your brain.
Find a noiseless area where you can wait. Sometimes the receptionist and other clients in the clinic can increase your anxiety. Find a peaceful place where you can wait and focus on deep breathing.
In the case you or your doctor speculate white coat syndrome, your doctor may refer you to a blood pressure monitor at your home, and it will check your blood pressure regularly during a normal day. It can read your actual blood pressure more accurately and helps doctors determine if physical travel stress in medical institutions is affecting you.
What should I do if my blood pressure is seriously high?
In general, high blood pressure, sometimes named the “silent killer”, has almost no symptoms. But sometimes, the patient may be instructed to have a blood pressure check due to disturbing symptoms. These symptoms are nausea, chest pain, headache, and shortness of breath. These can be dangerous symptoms of high blood pressure, also called a hypertension crisis. When your first blood pressure is above 180 or your second is above 120.
In this case, do not attempt to lower your blood pressure as first aid for high blood pressure. A hypertensive disaster is an emergency that can lead to death. So people close to you should call the emergency hospital number instantly. On the way to the hospital, the first responders will start lowering your blood pressure in the ambulance. They will still follow instructions on how to carefully lower blood pressure and observe your blood pressure strictly.
How can I lower my blood pressure naturally over time?
Now that we have talked about why there is no fail-proof, safe and fast way to lower blood pressure. Remember that there are lots of ways to lower blood pressure over time. Here are some simple tips:
Exercise most of the week. Exercise is the best way to lower blood pressure. Exercising at least 30 minutes a day on most days of the week can help you maintain or control your blood pressure.
Eat a low sodium diet. Extra salt can cause high blood pressure. You should keep your daily sodium intake less than 2 grams, but it is even better to keep it to less than 1.5 grams!
Prioritize stress reduction. Stressful circumstances can cause your blood pressure to rise temporarily. However, if you are under constant pressure, your blood pressure can stay high. Find peaceful activities that you can do every day to help relieve stress. Painting, taking a walk outside, listening to relaxing music, or even taking a hot bath can all help reduce your stress levels.
When you are trying to first aid for high blood pressure naturally, think of that it is important to involve your doctor in this process. Some approvals regarding diet or physical activity vary from person to person. You need to make sure you are lowering your blood pressure safely.