Tuesday, April 2, 2024

Do not eat cooking oil | Worst Food for Your Heart


Do you know that such a food item, which is found in almost every house, increases the risk of heart attack by 20 to 35 percent? And this is not sugar; sugar is anyway very bad for heart health. This is Omega Six Fatty Acids Vegetable. Oil: edible oil that is used for cooking in homes. These include soya oil, corn oil, canola oil, sunflower oil, banana oil, and even mustard oil. Eros acid is also found in it, which causes heart disease. This question Mustard oil contains omega-9 fatty acids, which our body does not need. They increase the amount of estrogen, which leads to various diseases. Now there is also a bad version of omega-6 fatty acids, which are called trans. Fats say that their use in the food industry is banned in many markets. They are not found in the food supply in the market or in restaurants. Their use has been stopped. It works as part of the Food and Drug Administration of America. The FDA insured public health in 2015. Trans fats were removed from the category of safe fats in Pakistan, but even today in Pakistan, Banaspati Ghee is not only being sold but is also used in food in large quantities. Trans fats cause some complications in the body and clog the blood vessels. They harden, increasing the risk of heart attack, stroke, type 2 diabetes, sugar, insulin resistance, and even cancer. They increase LDL, or bad cholesterol, in the body and reduce HDL, which is called good cholesterol. Cholesterol was discussed in detail in the previous video. You must see that they cause inflammation in the body and cause some autoimmune diseases, which include infertility, tendon and bone degeneration, arthritis, and osteoporosis. If you ignore these diseases, then you can eat them. It is absolutely safe when we talk about trans fats. If we do this, then it contains partially hydrogenated oils, which is called Banas Pati Ghee. If I tell you a little about its making process and how it is made, then unsaturated fat is taken in. Soya oil, corn oil, and rapeseed oil are taken. Rain oil is used. It is done, but the final product is Banas Pati Ghee; its flavor, texture, and taste are artificially changed by adding colors and flavors; it is heated at a high temperature; and then it comes to a stage in which it becomes thick. It is called partially hydrogenated. In this case, its chemistry is being changed, and it contains trans fats, so when you see a label and see hydrogenated or even partially hydrogenated, do not buy it. It is used in bakeries to make crusts. In making crispy pastries, commercial samosas, pakoras, and potato chips, it has a high smoking point, and it is often written that if it has a high smoking point, then it will be healthy, whereas it is not so. How can it be that an oil that is already harmful It has to be made healthy after artificial synthetic processing by adding flavorful flavors.

Table of contents

Read more

Local News