What To Eat After Fasting? Best Foods to Break your Fast

Not sure what to eat after fasting? This article will give you suggestions for what one can eat after long hours of fasting during Ramadan. It is recommended to not eat a large meal. It is also recommended that you drink some fruit juice or warm water. After you have fasted for around 24 hours, it is good to break your fast with a healthy, nutritious meal. After fasting, it’s important to hydrate your body before eating. This will help you digest your food better and will help the food create energy for your body. A good rule of thumb is to drink half a glass of water a half hour before you start eating. Chew your food slowly and make sure you’re chewing each bite at least thirty times.

Must read: What does fasting do to your brain and body

Best foods to break a fast

A study shows that If you eat healthy and nutrient-rich food, Fasting can also help you lose weight and chronic disease prevention. Here are some best foods to break a fast:

Bone broth

Fasting is supposed to be a spiritual way to cleanse and connect with your body. Most people don’t know what to eat after fasting. Bone broth is one of the most important meals to eat after a fast. You need to make sure that the broth is nutrient-dense, so you’ll want to add in some healthy spices like turmeric or cayenne pepper. The broth can be made in an Instant Pot or a crockpot. Then, you can add in some cooked meat, seafood, or veggies to make the broth taste even better!


Nuts are great at aiding indigestion. This can help to cure constipation and reduce an upset stomach. Additionally, nuts are a source of healthy fats. This means it is a good choice to eat before entering a fast or breaking a fast. Furthermore, nuts contain nutrients such as magnesium, vitamin E, and zinc, which can help to protect you from heart disease and cancer. Therefore, it is a great snack to eat after experiencing a fast.


Spinach and kale are the best leafy greens to eat after you’ve fasted. They contain a lot of nutrients and a small portion will fill you up while providing your body with the vitamins and minerals that you need. Both of these greens are rich in iron and can help prevent anemia. Vitamin C is also abundant in both of these greens and can help boost your immune system.

Chia Seeds

If you just fast for a long time, it is not a good idea to consume a large amount of food. You should consume Chia Seeds. Chia Seeds are nutrient-packed. They can help you get back on your feet after fasting. They can help you get all the nutrients you need without consuming too much sugar and fat.


Watermelon is a nutritious food that’s great to eat after fasting. Watermelon is also full of vitamins, minerals, and antioxidants. To get the most nutrients out of your watermelon, it’s best to eat it within two days of it being picked. Here’s a delicious recipe to enjoy the sweetness of watermelon while reaping the benefits of a healthy meal.

what to eat after fasting


If you fast for a long period, it’s always a good idea to follow it up with a liquid meal. Fasting only means abstinence from food, so it’s okay to drink the liquid. Smoothies are excellent after fasting because they’re very tasty, they have a lot of nutrients, and they’re easy to digest. When you fast, you get a break from your day-to-day life and it can also be a good time to reflect on your life and find your inner peace.

What to eat after fasting for 24-hour

What should you eat after a fast for 24 hours? There are a few simple tips to follow when deciding what to eat after a fast. First, it’s best to eat a small portion of food. After fasts that last for over 24 hours, it’s possible to experience dehydration.

 So, it’s best to ease into eating again. It’s also important to eat plenty of vegetables and fruits that way you’re getting the nutrients you need to feel good and you’re also eating foods that are high in fiber to keep you feeling fuller longer. You can eat the same foods listed above to break a 24-hour long fast.

What to eat after fasting for 16 hours

What to eat after fasting for 16 hours can be tricky. You might be tempted to think that the best thing to eat after such a long period of fasting would be a big greasy burger, but this can cause more problems than it solves. Instead, you should focus on carbohydrates, to give your body the energy it needs. Try eating a bowl of oatmeal, some toast, or a whole-grain bagel, and you will feel much better after you break your fast. If you are so inclined, you could add some peanut butter to your toast for some healthy fats, but try to focus on lean protein for the majority of your meal.

what to eat after fasting for 3 days

A lot of people have a lot of questions about fasting and what to eat after fasting for 3 days. They do not know what to do and what not to do. There are so many misconceptions about fasting and what to eat after fasting for 3 days. Here are some foods you should eat after fasting for 3 days.

  • Avocado
  • banana
  • dried fruits 
  • Unsweetened Yogurt
  • Broccoli Or Cauliflower

You can eat the same foods listed above to break a 24-hour long fast.

What not to eat after fasting? 

When you fast, it is extra important to avoid certain foods. These foods have a lot of starch and sugar that could hurt your body’s ability to heal itself. Here are some foods you should avoid while you’re fasting.

  • Grains and dairy products
  • Alcohol
  • Red meat
  • processed foods


A lot of people want to start fasting, but they aren’t sure which foods are safe to eat and What to eat after fasting. When you’re fasting, it should be a healthy eating experience. I’ve compiled a list of foods that are good for you to eat after fasting. Trying to break a fast properly will help you feel a lot more refreshed and healthier than if you ate poor quality foods.

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